AI Progress Tracking

Your progress, decoded.

Ties strength, body composition, sleep and adherence into one weekly narrative that tells you what's working and what to change next.

100 credits / month · 1 credit = €0.10 · Never expires
Overview

What AI Progress Tracking does

Every rep, meal and metric — turned into a story you can act on.

📊

One story, weekly

The AI writes a 4-line summary of your week — what changed and what to do.

🔍

Correlations, found

Sleep drops 45m and bench slows? The AI notices before you do.

🏆

Milestones marked

Automatic PRs, streaks and body-comp deltas — celebrated where you'll see them.

AI capabilities
  • Strength, body composition, cardio and sleep trends in one view
  • Auto-detected personal records across 60+ lifts
  • Photo-based body composition tracking (optional)
  • Compare any 4-week block to any other
Personalized experience

Every dashboard reorders itself by what's actually changing for you — no vanity metrics stuck at the top.

Real results

Numbers from real athletes

0+
Lifts tracked
0wk
Block comparisons
0%
PR detection rate
0x
More adherence
Interactive showcase

See it running

A slice of the real interface — the same one you'll use inside your account.

Live preview

Every rep, meal and metric — turned into a story you can act on.

  • 🏅
    Auto PRs
    1RM, volume and rep PRs detected across 60+ lifts.
  • 📸
    Photo compare
    Weekly photo overlay with pose auto-alignment.
  • 📅
    Block compare
    Any 4-week block vs any other — side by side.
12-week block
+18.4% strength
Squat
+22kg
Bench
+12kg
Dead
+30kg
BW
-3kg
How it works

Four clean steps

📥
Step 1

Data comes in

Workouts, meals, wearables, weigh-ins — all one place.

🧮
Step 2

AI correlates

Finds what moves your outcomes and what doesn't.

📝
Step 3

Weekly narrative

A 4-line human summary, not a wall of graphs.

🎯
Step 4

Next-week focus

One change to make this week, prioritized.

Key features

Built with obsession for detail

🏅

Auto PRs

1RM, volume and rep PRs detected across 60+ lifts.

📸

Photo compare

Weekly photo overlay with pose auto-alignment.

📅

Block compare

Any 4-week block vs any other — side by side.

📤

PDF report

One-tap monthly PDF for your coach or physio.

Testimonials

Words from the platform

E
Emma W.
Body recomp
★★★★★

"The weekly summary is the only thing I check. It replaced 3 apps."

T
Tomás G.
Powerbuilding
★★★★★

"It surfaced a sleep-bench correlation I'd have missed. Fixed sleep, PR'd bench."

Why choose this service

Akslkj vs. traditional coaching

Akslkj
  • One weekly narrative you'll read
  • Finds sleep-strength correlations
  • One-tap PR detection
Traditional coaching
  • 50 charts you'll ignore
  • You eyeball two apps side by side
  • Manual spreadsheet checking
FAQ

Everything you might ask

Related services

Keep exploring

AI Progress Tracking

Ready to train smarter?

Top up credits from 50 and unlock every AI service inside your account.

Loved by athletes

Trusted by 120,000+ people

"Akslkj shaved 12 minutes off my marathon time. The recovery insights alone are worth the subscription."
SC
Sarah Chen
Marathon runner
"The video form analysis caught issues my human coach missed for months. It's like having a biomechanist in my pocket."
MR
Marcus Reid
CrossFit athlete
"I recommend Akslkj to every patient. It adapts intelligently — something no static plan can do."
DAW
Dr. Amelia Wolfe
Physiotherapist
Roadmap

15 more AI modules coming

Akslkj is more than an app — it's an operating system for your body. Tap a module to see what it does.

Module preview

AI Running Coach

Adaptive pace, cadence and heart-rate targets that evolve with every run — indoor, outdoor and race day.

Ready to train with intelligence?

Top up credits from just 50 and unlock every AI service inside your account. 1 credit = $0.10.