Programs that adapt to every rep.
Autoregulated training built around your equipment, schedule, injury history and readiness — recomputed after every session.
What AI Workout Generator does
Programs that adapt to every rep you log.
Autoregulated load
RPE-based load management adjusts every set to your real fatigue.
Learns you
Weekly retraining on your logs — plateaus get broken automatically.
Fits real life
Skip a day and the plan reshapes — no guilt, no wasted blocks.
- Split selection tuned to your goal (strength, hypertrophy, hybrid)
- Injury-aware substitutions with matched stimulus
- Warmup and deload weeks scheduled automatically
- Exports to Apple Health, WHOOP and Google Fit
Answer 12 onboarding questions and the model builds a 12-week block tailored to your equipment, weekly windows, past injuries and lift history — then re-plans every Sunday.
Four clean steps
Tell us your goal
Equipment, days per week, goal, injuries, current lifts.
AI drafts the block
12-week periodized plan built in under 8 seconds.
You train and log
Weight, reps, RPE — logged in two taps.
Weekly re-plan
The block rewrites itself every Sunday based on your data.
See it running
A slice of the real interface — the same one you'll use inside your account.
Programs that adapt to every rep you log.
- 🎯Progression logicDouble progression, linear, RPE — chosen per exercise, not per program.
- 💤Recovery-awareReads HRV, sleep and DOMS to dial today's volume up or down.
- 🔄Exercise swapsOne tap to swap movements — the AI keeps the training effect equal.
Built with obsession for detail
Progression logic
Double progression, linear, RPE — chosen per exercise, not per program.
Recovery-aware
Reads HRV, sleep and DOMS to dial today's volume up or down.
Exercise swaps
One tap to swap movements — the AI keeps the training effect equal.
Volume dashboard
Weekly sets per muscle, tonnage and intensity — always visible.
Akslkj vs. traditional coaching
- Rewrites weekly from your logged data
- Injury-aware swaps in one tap
- 19 EUR/mo of credits covers a full block
- Static PDF you outgrow in 4 weeks
- Email the coach and wait days
- 120–300 EUR/mo per personal coach
Numbers from real athletes
Words from the platform
"Added 30 kg to my deadlift in one block. The auto-deload after a bad sleep week saved me from an obvious tweak."
"I finally trust a program to keep me progressing without spreadsheets."
Everything you might ask
Keep exploring
Ready to train smarter?
Top up credits from 50 and unlock every AI service inside your account.
Trusted by 120,000+ people
"Akslkj shaved 12 minutes off my marathon time. The recovery insights alone are worth the subscription."
"The video form analysis caught issues my human coach missed for months. It's like having a biomechanist in my pocket."
"I recommend Akslkj to every patient. It adapts intelligently — something no static plan can do."
15 more AI modules coming
Akslkj is more than an app — it's an operating system for your body. Tap a module to see what it does.
AI Running Coach
Adaptive pace, cadence and heart-rate targets that evolve with every run — indoor, outdoor and race day.
Ready to train with intelligence?
Top up credits from just 50 and unlock every AI service inside your account. 1 credit = $0.10.